The Anxious Professional

Female, 35, Marketing Associate, Single
Goal: Wants to quiet her mind and feel peace without fear taking over

“Something can always go wrong - that’s what my brain tells me, every single day. I plan everything down to the minute, double-check every email, rehearse every conversation. My coworkers call me ‘the reliable one,’ but they don’t see the chaos in my head. My mind never stops racing. Even when I should be relaxing, I’m predicting disaster.

It wasn’t just exhausting - it was lonely. I couldn’t turn my brain off long enough to enjoy anything. Friends told me to meditate or ‘just let it go,’ but if it were that simple, I would’ve done it years ago.

When I tried RTT, I was skeptical. I didn’t believe anything could quiet my mind. But during the session, I was guided into memories that surprised me. I realized my anxiety wasn’t about the present; it was my mind trying to protect me from the past.

Through RTT, I learned to separate what’s happening now from what happened. I started using the tools from my sessions - breathing, visualization, reframing - to remind myself that I am safe. That I don’t have to anticipate every possible failure.

Within weeks, my sleep improved. My chest felt lighter. I laughed more, something I hadn’t done in years without guilt or shame. I still care deeply about doing things right, but it no longer controls me.

RTT didn’t change who I am - it helped me finally rest inside myself.”


Symptom Tags:
#Anxiety #Overthinking #Hypervigilance #Perfectionism #Restlessness