資源

Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk | ⭐ 4.8/5 on Amazon

Reveals how trauma reshapes both the body and brain, showing that true recovery requires engaging the body as much as the mind. It shows how trauma isn’t just “in the mind” but lives in the body.

Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené Brown | ⭐ 4.9/5 on Amazon

Explores what it truly means to lead with courage, compassion, and conviction. Brené Brown masterfully weaves research and storytelling to show how embracing vulnerability builds strength, resilience, and authentic connection. It’s a profound reminder that true leadership begins within.

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey & Dr. Bruce D. Perry | ⭐ 4.8/5 on Amazon

This book shifts the question from “What’s wrong with you?” to “What happened to you?” - a powerful reframe that helps make sense of our behaviors, emotions, and relationships. It offers deep compassion and scientific insight into how early experiences shape us and how healing truly begins with understanding.

Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear | ⭐ 4.8/5 on Amazon

Breaking down how small, consistent actions create massive transformation over time. It’s a practical guide to mastering change—showing that success isn’t about willpower, but about systems. You’ll learn how to reshape your identity and environment so good habits become natural and lasting.

The Alchemist: A Fable About Following Your Dream by Paulo Coelho | ⭐ 4.7/5 on Amazon

This timeless story follows Santiago, a shepherd boy who sets out to find his personal legend - and discovers that the real treasure lies within. It’s a poetic reminder that life rewards those who listen to their hearts, trust the journey, and dare to pursue their dreams, no matter how uncertain the path may seem.

Good to Great: Why Some Companies Make the Leap... and Others Don’t by Jim Collins | ⭐ 4.7/5 on Amazon

Explores what separates truly great companies from merely good ones, based on years of in-depth research. It uncovers the key principles behind lasting success - disciplined people, disciplined thought, and disciplined action. A must-read for anyone who wants to understand how greatness is built quietly, consistently, and from the inside out.